Sweet potatoes are a Native American plant that was the main source of nourishment for early homesteaders and for soldiers during the Revolutionary War. Sweet potatoes are used in cuisines all over the world as a satisfying and versatile vegetable with a well-earned reputation for nutrition. North Carolina has been the No. 1 sweet potato producing state in the United States since 1971. They contain an enzyme that converts most of its starches into sugars as the potato matures. This sweetness continues to increase during storage and when they are cooked.
A medium sweet potato baked in its skin is only 103 calories, has 4 grams of dietary fiber, and is packed with calcium, potassium, Vitamin A and Vitamin C.
So, what do Covington, O'Henry and Japanese have in common? They're the most popular varieties of sweet potatoes in the USA. According to the North Carolina Sweet Potato Commission and Oldways, there are three popular sweet potato varieties found in grocery stores nationwide. Depending on flavor and texture, certain sweet potato varieties lend themselves better to certain recipes.
Covington
My favorite sweet potato recipe is the Mashed Sweet Potatoes on page 56 of Flavorful Fortified Food. What's yours? To receive a copy of my Mashed Sweet Potatoes go to our website and complete the contact form before November 30th.
A medium sweet potato baked in its skin is only 103 calories, has 4 grams of dietary fiber, and is packed with calcium, potassium, Vitamin A and Vitamin C.
So, what do Covington, O'Henry and Japanese have in common? They're the most popular varieties of sweet potatoes in the USA. According to the North Carolina Sweet Potato Commission and Oldways, there are three popular sweet potato varieties found in grocery stores nationwide. Depending on flavor and texture, certain sweet potato varieties lend themselves better to certain recipes.
Covington
- A favorite for mashing or roasting, the Covington has rose colored skin and super sweet orange flesh. Eat it whole with your favorite toppings or cut into wedges and bake as a side dish.
- The O’Henry has a pale copper skin, almost like a potato, but don’t be fooled. This tater’s white flesh is sweet, creamy and ideal for soups and stews.
- Japanese sweet potatoes have red skin and dry, white flesh. Roast these up with a few of your favorite root veggies for a colorful side dish.
My favorite sweet potato recipe is the Mashed Sweet Potatoes on page 56 of Flavorful Fortified Food. What's yours? To receive a copy of my Mashed Sweet Potatoes go to our website and complete the contact form before November 30th.
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