About This Book
I invite you to enjoy tasty food that is also stress free to prepare. Relax knowing you don’t have to be an experienced cook or have a gourmet kitchen to achieve delicious results with these simplified recipes. With a few herbs and spices you can change a boring meal into a remarkable one. These nutritious recipes, packed with robust flavor, are so easy and affordable! This is “scratch” cooking at its best, avoiding processed ingredients and giving you choices according to your time and skills. Only you will ever know these dishes are moderate in sodium, fat and calories!
The 80 recipes in this book include basic nutrition information and are moderate in fat, sodium and sugar. The nutrient analysis includes calories, fat, protein, carbohydrate, dietary fiber, cholesterol, sugars, sodium and diabetic exchanges, proving once more that it’s possible to eat very healthy food that is delicious. All ingredients are commonly found in the local markets and your own cupboards.