Snack Attack!This blog gets its name from the title of the first chapter in Sarah Koszyk, MA, RDN, new book, "365 SNACKS For Every Day of the Year". As a snacker Sarah, like me, and surely like most of you, loves snacks. But as a Registered Dietitian Nutritionist, she also knows the importance of good nutrition, eating the right foods, and maintaining a balance between calories and activity to promote wellness and avoid chronic diseases. But, what are you to do when your literally starving and don't have time for a meal? Sarah offers all of us a simple solution.
365 SNACKS has exactly that many snacks which can be prepared ahead or made the instant hunger strikes. Out of the whole book those were my favorite, since I get sudden hunger attacks and want to be able to reach and eat in minutes. But I'm sure that at the end of this month when I'm traveling to visit my accounts in L.A. I'll appreciate the healthy snacks I'm buying at the convenience stores. So far I've tried a few of the snacks in the book, and tonight my dinner guests will taste a few of the lighter ones.
I can't describe them all so you'll have to read get the book, either the printed copy like mine or the Kindle version to have handy. As a matter of fact, why not get them both? That way when traveling and at work you can have a complete list of healthy snacks you can buy at convenience stores from Chapter 5. Or, if you have a sweet tooth, Chapter 6 has enough of them to fill your craving. All of these snacks are under 250 calories! Try it, you'll like it.
365 SNACKS has exactly that many snacks which can be prepared ahead or made the instant hunger strikes. Out of the whole book those were my favorite, since I get sudden hunger attacks and want to be able to reach and eat in minutes. But I'm sure that at the end of this month when I'm traveling to visit my accounts in L.A. I'll appreciate the healthy snacks I'm buying at the convenience stores. So far I've tried a few of the snacks in the book, and tonight my dinner guests will taste a few of the lighter ones.
I can't describe them all so you'll have to read get the book, either the printed copy like mine or the Kindle version to have handy. As a matter of fact, why not get them both? That way when traveling and at work you can have a complete list of healthy snacks you can buy at convenience stores from Chapter 5. Or, if you have a sweet tooth, Chapter 6 has enough of them to fill your craving. All of these snacks are under 250 calories! Try it, you'll like it.
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