Are you stressed? Most likely yes. We all have some stress in our lives, but some people have more stress than others. Stress can come from children, family members, co-workers, the boss, health, money, weather, and many other items in our lives.
How we handle stress can impact our health and well being in many ways. Medically proven stress contributes to a long list of of health issues.
How we handle stress can impact our health and well being in many ways. Medically proven stress contributes to a long list of of health issues.
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Stress eating is part the coping mechanism that some individuals engage in. Usually the foods eaten are high fat, high calorie, high sugar, high salt and definitely not the best for an overall good nutritional intake. Learn to identify what triggers stress eating and what foods would be better choices for you.
But, when all else fails - remember stressed spelled backwards is desserts. So,enjoy a dessert and reduce your stress! Check out the dessert recipes in Flavorful Fortified Food - Recipes to Enrich Life
But, when all else fails - remember stressed spelled backwards is desserts. So,enjoy a dessert and reduce your stress! Check out the dessert recipes in Flavorful Fortified Food - Recipes to Enrich Life
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