Split peas are an excellent source of many macro and micro-nutrients. They supply fiber, B-vitamins, isoflavones (phytochemicals), protein, carbohydrate, manganese, copper and molybdenum. All this and zero fat! Now that cold weather is approaching, a hearty bowl of split peas is so delicious, comforting and nutritious any way you prepare them. Try my favorite recipe and share yours with us.
Try one of the many delicious hearty recipes in Flavorful Fortified Food -Recipes to Enrich Life available from our website or on Kindle.
DIGNA'S FAVORITE SPLIT PEA SOUP
Nutrition Facts for a 6 oz portion: