- Parsley is the world's most popular herb It derives its name from the Greek word meaning "rock celery" because parsley is a relative to celery.
- It is a bi-annual plant that will return to the garden year after year once it is established.
- There are more than 30 varieties of parley, but the most common are curly-leaf and the more pungent Italian or flat-leaf parsley. The flat-leaf has more flavor than curly parsley and is preferred for cooking.
- Dried parsley has little flavor.In ancient times parsley wreaths were used to ward off drunkenness.Chewing parsley will help with bad breath from food odors such as garlic and onions.
- Substitutions: 1 tsp dried parsley = 1 tbsp fresh parsley; curly parsley OR Italian parsley OR chervil OR celery tops OR cilantro
- Parsley is rich in poly-phenolic flavonoid antioxidants, is a good source of potassium, calcium, manganese, iron, and magnesium. It is rich in Vitamin A, Vitamin C, VitaminE, Vitamin K, thiamin, riboflavin, niacin. ! Tablespoon = 1 calorie
There are so many ways to use parsley! Which are your favorite? Post them in our comments. Or add it to any of the savory recipes in
Flavorful Fortified Food - Recipes to Enrich Life.
Flavorful Fortified Food - Recipes to Enrich Life.
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