Have you thought of packing your own lunch for work, school and outings? Plan now for Pack Your Lunch Day on March 10th. This is also National Nutrition Month, and as a Registered Dietitian Nutritionist I encourage you to do that. It’s so easy if you plan ahead and think of the advantages.
Packed lunches do not have to be boring, high in sodium and fat, and lacking in essential and important nutrients. A bit of imagination and planning can take care of that. Think of this.
Would you like to…?
If you pack your own lunch you can save the time wasted waiting for your order and …
If you’re in doubt about how to pack healthy, nutritious meals, ask a Registered Dietitian Nutritionist to design your menu and give you recipe ideas. Check out the egg salad and tuna salad recipes in Flavorful Fortifed Food - Recipes to Enrich Life for higher calorie versions of these popular sandwich fillings. Don't own a copy? Order your copy today!
Packed lunches do not have to be boring, high in sodium and fat, and lacking in essential and important nutrients. A bit of imagination and planning can take care of that. Think of this.
Would you like to…?
- Take control of what you eat and when you eat it?
- Have variety without driving miles out of you way to find some place new to buy food or spending more than is in your budget?
- Choose the foods to give you lasting energy through the day?
- Be able to munch on a few healthy bites any time your stomach grumbles without feeling guilt?
- Save money every week that you can spend on yourself for something special?
- Do something good for your health and wellness?
If you pack your own lunch you can save the time wasted waiting for your order and …
- Take it to the park and enjoy nature while you eat.
- Go for a walk or jog.
- Do a little window shopping.
- Write a letter or call a friend.
- Get a quick mani-pedi.
- Read a book while you relax.
- Take a quick nap in your office, car or the park.
- Run errands.
If you’re in doubt about how to pack healthy, nutritious meals, ask a Registered Dietitian Nutritionist to design your menu and give you recipe ideas. Check out the egg salad and tuna salad recipes in Flavorful Fortifed Food - Recipes to Enrich Life for higher calorie versions of these popular sandwich fillings. Don't own a copy? Order your copy today!
RSS Feed