Did you know that 8 strawberries contain more Vitamin C than an orange? They also contain fiber, potassium, antioxidants, and folate. Strawberries are naturally low in sugar and contain only 50 calories in a cup. Strawberries make great additions to shakes to add variety to a possibly otherwise boring drink.
Have you checked out the 30 beverage recipes in Flavorful Fortified Food - Recipes to Enrich Life?