September 18th is National Cheeseburger Day. Want a great reason to eat a cheeseburger? Do you realize that eating a cheeseburger with toppings can be a source of foods from 4 food groups - bread, meat, dairy, vegetable? Yes, the roll or bun is from the bread group; hamburger or turkey burger is from the meat group, cheese is from the dairy group; and the onion, pickles, lettuce, tomato, and catsup are all vegetables. All you need to do is add a serving of fruit and you have all the food groups. What a great way to get all the food groups easily in a meal! Bon appetite!
Digna and Linda have years of experience working with individuals needing assistance to eat sufficient calories and protein in multiple settings. Flavorful Fortified Food - Recipes to Enrich Life is our way to share this knowledge with clients, patients, athletes, caregivers, and professionals.