What’s the best way to cook lentils? Use 3 cups of your favorite liquid to 1 cup lentils. For faster cooking, a softer easier to digest product boil the liquid first, then turn down.
What’s my favorite way of eating lentils? In soup of course! The Lentil Soup on page 57, Flavorful Fortified Food – Recipes to Enrich Life is my favorite and I make it very often at home. 1 cup made with this recipe provides 215 kcal, 13 gram protein, 28 grams carbohydrate & 6 grams of fat.