Juice is the liquid extracted from a food. There are many types of juices; from cooked meats, from fruits and from vegetables. This blog is about some of the benefits of drinking juice. Although it’s always best to eat fruits and vegetables either raw or cooked, for most people there are still nutritional benefits derived from drinking a moderate amount of juice. Because of the high water content of juice and its delicious taste, it is one of the most popular hydration beverages. If someone needs more calories, vitamin and minerals give juice instead of water. Juices can be made by either squeezing or crushing. Either way the result is a nutritious liquid that still has the flavor and quality of the original minus the fiber.
Digna and Linda have years of experience working with individuals needing assistance to eat sufficient calories and protein in multiple settings. Flavorful Fortified Food - Recipes to Enrich Life is our way to share this knowledge with clients, patients, athletes, caregivers, and professionals.