Pesce Italiano con Parmigiano Regiano – 10 portions
| Ingredients Breading for fish 2 C Italian seasoned bread crumbs ½ C grated Parmigiano Regiano (or may substitute generic Parmesan cheese) 1 tsp sea salt 1 tsp black pepper Fish 10 pieces fish, 2 - 3 oz portions of fresh or frozen Sauce 2 C Green onions, chopped 2 Tb butter 2 Tb EVOO 1 tsp sea salt 1 tsp black pepper 3 cloves crushed garlic 2 C diced tomatoes with juice ½ C fresh garlic stemmed, chopped ½ C fresh basil, stemmed, chopped 1 Tb dry oregano flakes 2 C dry white wine or chicken broth This is a very savory dish. Do not oversalt. Did you enjoy Digna's original recipe? There are more like this if you subscribe to our website and Blog RSS. | Method Breading: Mix bread crumbs and grated cheese add 1 tsp salt & 1 tsp pepper. Fish: If fish is frozen rinse lightly in running warm water but do not thaw. Pat fish to dry and dip in bread crumbs mixture making sure to cover both sides well. To brown fish: Melt butter and mix with extra virgin olive oil. Use half the mixture to brush the baking pan or sheet before placing fish on it – do not layer. Place in 375 °F oven for 10 minutes if fish is fresh, 15 minutes if fish is frozen turning each piece carefully with flat spatula to brown both sides. Once the breading is browned, cover the fish with the hot sauce below. Bake at 325°F for 15 minutes until bubbly, fish cooked through. Since thickness and density of fish filets varies, it is recommended to test the internal temperature before serving. Sauce: Place remaining butter-oil mixture in sauce pan. Sautee all vegetables, seasonings and condiments adding a bit of salt to sweat them. Do not burn the garlic! Add the diced tomatoes and juice, stir to mix well, then using a flat potato masher or large spoon mash or chop the tomatoes. If this step is too difficult for you may substitute diced canned tomatoes in juice in the same amount. Simmer sauce and allow to thicken then add the white wine or chicken broth, stir and simmer another 10 minutes to develop flavors. Adjust seasoning, adding remaining salt and pepper if desired. Remove from oven and top with an additional ½ cup grated Parmigiano Regiano. Serve as soon as ready. May accompany with brown rice, Rissotto or whole grain pasta and your favorite green vegetable or salad. |
If you like Parmesan cheese, you'll love the Creamy Pasta on page 61 of
Flavorful Fortified Food - Recipes to Enrich Life
Flavorful Fortified Food - Recipes to Enrich Life
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