
You will find these recipes and more for flavorful side dishes in our book, Flavorful Fortified Food – Recipes to Enrich Life.
![]() Farmers Markets are fun to shop in, so don't miss visiting your local one during Farmers Market week from August 5 to August 11. They carry a colorful abundance of produce at such affordable prices. Visiting every week is a good idea, as often there are new varieties of fruits or vegetables not often found at regular grocery stores. And best of all, the prices are so much lower. This weekend I purchased a variety of early squashes, two bunches of large beets, 3 pounds of summer fruits and assorted types of lettuce for under $15.00. When advising clients who need to gain weight, I often recommend the higher calorie, starchy vegetables, as their complex carbohydrates pack more calories, and their bright, dark colors increase antioxidants in their diets. These squashes are perfect for making a Creamy Vegetable Soufflé, Creamed Vegetables, or Vegetables au Gratin. You will find these recipes and more for flavorful side dishes in our book, Flavorful Fortified Food – Recipes to Enrich Life. |
AuthorDigna and Linda have years of experience working with individuals needing assistance to eat sufficient calories and protein in multiple settings. Flavorful Fortified Food - Recipes to Enrich Life is our way to share this knowledge with clients, patients, athletes, caregivers, and professionals. Categories
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Disclaimer: The information and services provided by Digna I Cassens, MHA, RDN, CLT, FAND and Cassens Associates - Diversified Nutrition Management systems, is not intended as substitute for medical care. The information provided in this website, in our books and blogs and through our services is for educational purposes only. All nutrition information should be used in consultation with your physician and other healthcare providers. We are not responsible for the contents or products of any or all links made from and to this site by a third party site. We disclaim any liability arising directly or indirectly from the use of this web site, books, blogs and/or services.
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