Today’s busy lifestyle seldom allows time to prepare special meals that provide the additional nutrients. Athletes in particular struggle to fit in work or school, social life, other obligations, and extensive workout routines. In addition some athletes have a problem finding foods that provide enough calories and protein.
There are a number of ways to incorporate high-nutrient dense foods into the daily diet. Many simple and delicious recipes can be prepared at home with ingredients found in the cupboard. Flavorful Fortified Food – Recipes to Enrich Life provides 60 recipes and many options for additional variety incorporating eggs.