Extreme heat often decreases the appetite. If you're concerned about maintaining your nutrition and keeping yourself and your family well fed during these blazing hot days, do what I do. Chilled soups such as Gazpacho and Vichyssoise are among my savory favorites. Smoothies are always welcome and well accepted by children and adults and can be packed with nutrients by choosing the right ingredients. Check some of these out in Flavorful Fortified Food - Recipes to Enrich Life. With 30 nutritious beverages to choose from you can make one for each day of the month.
Digna and Linda have years of experience working with individuals needing assistance to eat sufficient calories and protein in multiple settings. Flavorful Fortified Food - Recipes to Enrich Life is our way to share this knowledge with clients, patients, athletes, caregivers, and professionals.