Extreme heat often decreases the appetite. If you're concerned about maintaining your nutrition and keeping yourself and your family well fed during these blazing hot days, do what I do. Chilled soups such as Gazpacho and Vichyssoise are among my savory favorites. Smoothies are always welcome and well accepted by children and adults and can be packed with nutrients by choosing the right ingredients. Check some of these out in Flavorful Fortified Food - Recipes to Enrich Life. With 30 nutritious beverages to choose from you can make one for each day of the month.
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