Snacks: A Healthy Necessity
Snacks are very important for all persons, especially children and adolescents. Eating between-meal and bedtime snacks will help keep blood sugars as close to normal as possible and help prevent low blood sugar. This helps to keep your brain and body working at their maximum efficiency. We pride ourselves in serving only the healthiest most wholesome snacks while providing savory and sweet treats that provide important nutrients and promote a stable, acceptable weight. Each snack on this list provides approximately 50 to 100 calories 7 15 grams of carbohydrate, they are moderate to low in sodium and fat.