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- I Am What I Eat: My personal journey to health & wellness - Printed Softback
I Am What I Eat: My personal journey to health & wellness - Printed Softback
It's not a diet, it's a lifestyle! This is your personal journal to record your guilt-free daily intake and help you make the best food choices to fit your lifestyle.Simplified nutrition facts and nutrient chart help you modify your choices to achieve better health and that 'feel' good feeling we all strive for.