I Am What I Eat

I Am What I Eat: My personal journey to health & wellness - PDF

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It's not a diet, it's a lifestyle! This is your personal journal to record your guilt-free daily intake and help you make the best food choices to fit your lifestyle.Simplified nutrition facts and nutrient chart help you modify your choices to achieve better health and that 'feel' good feeling we all strive for. This is a PDF downloadable file.

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Disclaimer: The information and services provided by Digna I Cassens, MHA, RDN, CLT, FAND and Cassens Associates - Diversified Nutrition Management systems, is not intended as substitute for medical care. The information provided in this website, in our books and blogs and through our services is for educational purposes only. All nutrition information should be used in consultation with your physician and other healthcare providers. We are not responsible for the contents or products of any or all links made from and to this site by a third party site. We disclaim any liability arising directly or indirectly from the use of this web site, books, blogs and/or services.