Spice It Up With Robust Breakfasts
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The 145 breakfast recipes in this book are moderate in fat, sodium and sugar. The nutrient analysis includes calories, fat, protein, carbohydrate, dietary fiber, cholesterol, sugars, sodium and diabetic exchanges, proving once more that it’s possible to eat very healthy food that is delicious. All ingredients are commonly found in the local markets and your own cupboards. The conveniently grouped categories are listed in alphabetical order include Beverages, Breads and Muffins, Eggless, Eggs Any Style, Pancakes and French Toast, Sandwiches and Burritos, and Seasonings and Sauces. The book’s organization also includes an Alphabetical Index and Category Index.