Spice It Up With Robust Beverages
Everyone loves smoothies and shakes and often the words are used interchangeably. Technically, a milkshake always has milk and often ice cream plus other ingredients such as flavorings, syrups, fruits &/or vegetables, & are primarily a snack or treat. Smoothies are fruits & vegetables with other ingredients such as yogurt, milk, seeds & grains, and can be used as a full meal replacement. The 65 recipes in this book include milkshakes, smoothies and other beverages such as anti-inflammatory tonics, drinkable soups, teas and coffees that can be served either hot or cold.
The recipes include nutrient breakdown for 1 cup portions and each recipe yields six 1 cup portions or 6 cups. Those concerned with calories will find the nutrient breakdown a convenient to keep track. There are also a few dairy-free recipes and every recipe can be made with a dairy-free milk substitute using the same ingredients proportions. Use a blender, food processor, or immersion blender. FREE shipping