Savor the Flavor during National Nutrition Month, focusing on flavor and not sugar. How do you know where sugar hides? Most people don't know, so read below and be informed.
In my last blog, you learned that all sugars are the same, and although some are sweeter than others, and most have different names, all sugars are the same. Don't be fooled! Learn to identify hidden sources of sugar so that you limit your intake yet not deprive yourself of delicious foods you like to eat.
For that reason, I published a brief list of 5 types of sugars, most well known to everyone and easy to recognize. I've had many requests for the complete list, so here it is.
As smart consumers should be informed and able to identify a sugar regardless of the name. Let's complete the list of 45 sugars used in processed foods. To avoid excessive sugar in your diet, read the labels and learn to recognize sugars by their different names.
If you would like to save a PDF contact me at for a copy.
http://www.flavorfufortifiedfood.com or
http://facebook.com/flavorfulfortifiedfood
In my last blog, you learned that all sugars are the same, and although some are sweeter than others, and most have different names, all sugars are the same. Don't be fooled! Learn to identify hidden sources of sugar so that you limit your intake yet not deprive yourself of delicious foods you like to eat.
For that reason, I published a brief list of 5 types of sugars, most well known to everyone and easy to recognize. I've had many requests for the complete list, so here it is.
As smart consumers should be informed and able to identify a sugar regardless of the name. Let's complete the list of 45 sugars used in processed foods. To avoid excessive sugar in your diet, read the labels and learn to recognize sugars by their different names.
If you would like to save a PDF contact me at for a copy.
http://www.flavorfufortifiedfood.com or
http://facebook.com/flavorfulfortifiedfood
45 names for added sugars used in processed foods and beverages
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