National Soyfoods Month

April is National Soyfoods Month. Soy is the only commonly consumed plant protein that is nutritionally complete. This means it contains all of the essential amino acids in sufficient quantities to help meet the body's requirement. It is a complete protein that is equal in quality to animal protein  and is low in saturated fat, and cholesterol-free. Soymilk has many of the same  important nutrients as cow's milk, including calcium, vitamin D, and protein. 

Check out the Dairy-Free Shake recipe in Flavorful Fortified Food - Recipes  to Enrich Life today and enjoy a high calorie, high protein drink.

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